Quick Vegan Chickpea Stir-Fry
A fast and flavorful vegan stir-fry packed with protein-rich chickpeas and vibrant vegetables, perfect for a quick lunch or dinner.
7 min
Prep
10 min
Cook
4
Serves
290
Calories
Macros · per serving
10g protein
34g carbs
12g fat
Ingredients
For 4 servings
- 2 cups chickpeas
- 2 tablespoons olive oil
- 3 tablespoons soy sauce
- 3 cloves garlic
- 2 cups broccoli florets
- 1 red bell pepper
- 1 carrot
- 2 green onions
- 1 teaspoon ginger
- 1 tablespoon sesame seeds
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the chickpeas.
- 2
Heat olive oil in a large pan over medium heat.
- 3
Mince the garlic and add it to the pan, sautéing until fragrant.
- 4
Chop the red bell pepper, carrot, and green onions.
- 5
Add the broccoli florets, red bell pepper, and carrot to the pan. Stir-fry for 5 minutes.
- 6
Add the chickpeas to the vegetable mix and stir well.
- 7
Grate the ginger and add it to the pan along with soy sauce, salt, and black pepper.
- 8
Cook for another 3-5 minutes until the vegetables are tender-crisp.
- 9
Slice the green onions and use them as garnish along with sesame seeds before serving.
Cook it this week.
NeatEat plans Quick Vegan Chickpea Stir-Fry — and the rest of your week — around your budget, groceries included.