Quick High-Protein Vegan Seitan Chili
A hearty and flavorful vegan chili packed with protein-rich seitan, beans, and vegetables, perfect for a quick and satisfying meal.
5 min
Prep
15 min
Cook
4
Serves
360
Calories
Macros · per serving
32g protein
45g carbs
10g fat
Ingredients
For 4 servings
- 400 g seitan
- 400 g canned black beans
- 400 g canned kidney beans
- 400 g canned crushed tomatoes
- 1 green bell pepper
- 1 red bell pepper
- 1 onion
- 3 clove garlic
- 1 tbsp olive oil
- 1 tbsp chili powder
- 1 tsp cumin
- salt — to taste
- black pepper — to taste
- 250 ml water
Instructions
- 1
Dice the onion, green bell pepper, and red bell pepper. Mince the garlic cloves.
- 2
Heat olive oil in a large pot over medium heat. Add the onion and garlic, sauté for 2-3 minutes until softened.
- 3
Add the diced bell peppers and cook for another 2 minutes.
- 4
Stir in the chili powder, cumin, salt, and black pepper. Cook for 1 minute, stirring constantly to release the spices' aroma.
- 5
Add the seitan, drained black beans, drained kidney beans, crushed tomatoes, and water to the pot. Stir well to combine.
- 6
Bring the mixture to a simmer and let cook for 10 minutes, stirring occasionally.
- 7
Taste and adjust seasoning if necessary before serving.
Cook it this week.
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