Hearty Tuna and Bean Soup
A flavorful and filling tuna and bean soup that's high in protein, perfect for a quick and healthy meal.
10 min
Prep
10 min
Cook
4
Serves
380
Calories
Macros · per serving
31g protein
28g carbs
14g fat
Ingredients
For 4 servings
- 4 can canned tuna
- 2 can canned cannellini beans
- 2 tablespoon olive oil
- 1 onion
- 3 clove garlic
- 2 carrot
- 2 stalk celery
- 6 cup chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- black pepper — to taste
- salt — to taste
Instructions
- 1
Dice the onion, chop the carrots and celery, and mince the garlic.
- 2
In a large pot, heat olive oil over medium heat. Add the onion, garlic, carrot, and celery. Sauté for 5-6 minutes until vegetables are softened.
- 3
Drain and rinse the canned beans.
- 4
Add chicken broth, beans, thyme, oregano, salt, and pepper to the pot. Bring to a boil, then reduce heat to simmer for 10 minutes.
- 5
Flake the canned tuna with a fork, then gently stir into the soup and cook for an additional 2 minutes.
- 6
Serve hot and enjoy.
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