Edamame and Spinach Gnocchi
A quick and easy high-protein gnocchi dish featuring edamame and spinach, perfect for a nutritious and low-calorie meal.
5 min
Prep
15 min
Cook
4
Serves
430
Calories
Macros · per serving
34g protein
52g carbs
12g fat
Ingredients
For 4 servings
- 500 g gnocchi
- 2 cups frozen shelled edamame
- 4 cups fresh spinach
- 2 tbsp olive oil
- 2 cloves garlic
- 1/2 cup parmesan cheese
- salt — to taste
- black pepper — to taste
- 1/2 tsp red pepper flakes
Instructions
- 1
Bring a large pot of salted water to a boil. Add the gnocchi and cook according to package instructions, about 3 minutes, or until they float to the top. Drain and set aside.
- 2
While the gnocchi cooks, heat the olive oil in a large skillet over medium heat.
- 3
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
- 4
Add the frozen edamame to the skillet and cook for 3-4 minutes, stirring occasionally, until heated through.
- 5
Stir in the fresh spinach and cook for another 2 minutes until wilted.
- 6
Mix in the cooked gnocchi and season with salt, black pepper, and red pepper flakes.
- 7
Remove from heat and stir in the grated parmesan cheese until it melts into the mixture.
- 8
Serve immediately, garnished with additional parmesan if desired.
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