
Salmon and Spinach Frittata
A protein-packed frittata featuring canned salmon and fresh spinach, perfect for a modern, healthy breakfast or brunch.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
32g protein
3g carbs
22g fat
Ingredients
For 4 servings
- 2 cans canned salmon
- 8 eggs
- 150 grams fresh spinach
- 1 onion
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
- 1 teaspoon garlic powder
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
Drain the canned salmon and set aside.
- 3
Crack the eggs into a large bowl, add salt, black pepper, and garlic powder, and whisk until combined.
- 4
Chop the onion finely.
- 5
Heat the olive oil in an oven-safe skillet over medium heat.
- 6
Add the chopped onion to the skillet and sauté until translucent, about 3 minutes.
- 7
Add the fresh spinach to the skillet and cook until wilted, about 2 minutes.
- 8
Add the drained salmon to the skillet, breaking it into chunks, and mix with onions and spinach.
- 9
Pour the egg mixture over the salmon and vegetables in the skillet.
- 10
Let it cook on the stovetop for 2 minutes until the edges start to set.
- 11
Transfer the skillet to the preheated oven and bake for 10 minutes, or until the frittata is fully set and slightly golden on top.
- 12
Remove from oven, let it cool for a minute, then slice and serve.
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