Savory Mini Salmon & Veggie Bites
These savory mini salmon and veggie bites are a protein-packed snack that's both delicious and easy to prepare, perfect for on-the-go munching.
10 min
Prep
15 min
Cook
4
Serves
150
Calories
Macros · per serving
15g protein
3g carbs
9g fat
Ingredients
For 4 servings
- 4 eggs
- 200 grams canned salmon
- 1 red bell pepper
- 3 green onion
- 50 grams baby spinach
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 180°C (350°F) and lightly grease a muffin tin with olive oil.
- 2
Drain the canned salmon and flake it into a bowl, removing any large bones.
- 3
Finely chop the red bell pepper, green onions, and baby spinach.
- 4
In a large bowl, beat the eggs and season with salt and black pepper to taste.
- 5
Stir in the flaked salmon, chopped bell pepper, green onions, and spinach until well combined.
- 6
Spoon the mixture evenly into the prepared muffin tin.
- 7
Bake for 15 minutes or until the bites are set and lightly golden on top.
- 8
Let cool slightly before removing from the muffin tin. Serve warm or at room temperature.
Cook it this week.
NeatEat plans Savory Mini Salmon & Veggie Bites — and the rest of your week — around your budget, groceries included.