Keto Shrimp and Cauliflower Gratin
A creamy, cheesy shrimp and cauliflower gratin that's quick, low-carb, and high in protein, perfect for a satisfying keto-friendly meal.
10 min
Prep
12 min
Cook
4
Serves
420
Calories
Macros · per serving
34g protein
9g carbs
27g fat
Ingredients
For 4 servings
- 600 g shrimp
- 600 g cauliflower
- 200 ml heavy cream
- 100 g parmesan cheese
- 100 g mozzarella cheese
- 2 tbsp butter
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
- 2 tbsp parsley
Instructions
- 1
Preheat oven to 200°C (400°F).
- 2
Cut the cauliflower into small florets and steam or microwave until just tender, about 5 minutes.
- 3
Mince the garlic and sauté in a pan with butter over medium heat until fragrant.
- 4
Add shrimp to the pan, season with salt and pepper, and cook until pink and opaque, about 3 minutes.
- 5
In a large mixing bowl, combine cooked cauliflower, shrimp, heavy cream, half of the parmesan, half of the mozzarella, and sautéed garlic, stirring well.
- 6
Transfer the mixture to a baking dish, spreading it evenly.
- 7
Sprinkle the remaining parmesan and mozzarella cheese over the top.
- 8
Bake for 10-12 minutes, or until the top is golden and bubbly.
- 9
Garnish with chopped parsley before serving.
Cook it this week.
NeatEat plans Keto Shrimp and Cauliflower Gratin — and the rest of your week — around your budget, groceries included.