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Spicy Chicken Thighs with Rice and Beans
LunchDinnerHigh ProteinFamily Favourites

Spicy Chicken Thighs with Rice and Beans

Juicy chicken thighs marinated in a spicy blend, served with fluffy rice and hearty beans for a budget-friendly meal.

10 min

Prep

25 min

Cook

4

Serves

520

Calories

Macros · per serving

32g protein

56g carbs

20g fat

Ingredients

For 4 servings

  • 4 chicken thigh
  • 2 tablespoon olive oil
  • 2 clove garlic
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup white rice
  • 2 cup chicken broth
  • 1 15oz can canned black beans
  • 1 cup frozen peas
  • 1 lime
  • 2 tablespoon fresh cilantro

Instructions

  1. 1

    In a bowl, combine olive oil, minced garlic, smoked paprika, cayenne pepper, salt, and black pepper.

  2. 2

    Add chicken thighs to the bowl, ensuring they are well coated with the marinade. Set aside to marinate for 10 minutes.

  3. 3

    While the chicken is marinating, rinse rice under cold water until the water runs clear.

  4. 4

    In a medium saucepan, bring chicken broth to a boil. Add the rice, cover, and reduce heat to low. Cook for 15 minutes.

  5. 5

    Rinse and drain canned black beans.

  6. 6

    In a large skillet over medium-high heat, add the marinated chicken thighs. Cook for 6-7 minutes on each side until browned and cooked through.

  7. 7

    Once the rice is cooked, add black beans and frozen peas to the saucepan. Stir and cook for an additional 5 minutes.

  8. 8

    Serve chicken thighs over the rice and beans. Squeeze fresh lime over the dish and garnish with chopped cilantro.

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