Keto Chicken and Spinach Stir-Fry
A quick and delicious stir-fry featuring tender chicken, fresh spinach, and gut-friendly sauerkraut, perfect for a keto lifestyle.
5 min
Prep
15 min
Cook
4
Serves
315
Calories
Macros · per serving
35g protein
5g carbs
18g fat
Ingredients
For 4 servings
- 500 g chicken breast
- 2 tbsp olive oil
- 2 cloves garlic
- 200 g fresh spinach
- 100 g sauerkraut
- 2 tbsp soy sauce
- black pepper — to taste
Instructions
- 1
Slice the chicken breast into thin strips.
- 2
Heat olive oil in a large pan over medium-high heat.
- 3
Add minced garlic and sauté for 1 minute until fragrant.
- 4
Add the chicken strips to the pan and cook for 5-7 minutes, stirring occasionally, until cooked through.
- 5
Add the fresh spinach and sauerkraut to the pan, and stir-fry for another 2-3 minutes until the spinach is wilted.
- 6
Stir in the soy sauce and season with black pepper to taste.
- 7
Serve hot, dividing evenly among four plates.
Cook it this week.
NeatEat plans Keto Chicken and Spinach Stir-Fry — and the rest of your week — around your budget, groceries included.