
Egg and Black Bean Mash with Avocado
A simple and delicious high-protein egg and black bean mash topped with creamy avocado, perfect for a quick and satisfying meal.
8 min
Prep
12 min
Cook
4
Serves
390
Calories
Macros · per serving
32g protein
28g carbs
20g fat
Ingredients
For 4 servings
- 8 eggs
- 2 cups canned black beans
- 2 tablespoons olive oil
- 1 onion
- 2 cloves garlic
- 2 avocado
- 1 lime
- salt — to taste
- black pepper — to taste
- cilantro — to taste
Instructions
- 1
Drain and rinse the canned black beans.
- 2
Chop the onion and mince the garlic.
- 3
Heat olive oil in a large skillet over medium heat.
- 4
Add the onion and garlic to the skillet and sauté until the onion is translucent, about 3 minutes.
- 5
Add the black beans to the skillet, season with salt and pepper, and stir to combine. Cook for another 2 minutes.
- 6
In a separate bowl, beat the eggs with a pinch of salt and pepper.
- 7
Push the bean mixture to one side of the skillet and pour the eggs into the other side. Scramble the eggs gently until cooked through, then mix with the beans.
- 8
Halve each avocado, remove the pit, and scoop the flesh into a small bowl. Add lime juice, salt, and pepper. Mash until smooth.
- 9
Serve the egg and bean mash topped with a scoop of mashed avocado and garnish with cilantro.
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