Chicken Thigh and Bean Mash Bowl
Savor this modern chicken thigh and bean mash bowl, packed with protein and flavor, perfect for a quick, healthy meal.
5 min
Prep
15 min
Cook
4
Serves
520
Calories
Macros · per serving
45g protein
30g carbs
22g fat
Ingredients
For 4 servings
- 800 g chicken thigh
- 2 tbsp olive oil
- 2 clove garlic
- 800 g canned white beans
- 120 ml chicken broth
- 2 tbsp lemon juice
- 1 tsp salt
- 0.5 tsp black pepper
- 2 tbsp parsley
Instructions
- 1
Season chicken thighs with salt and black pepper.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Add chicken thighs and cook for 6-7 minutes on each side, or until fully cooked and browned.
- 4
Remove chicken from skillet and let rest.
- 5
In the same skillet, add minced garlic and cook for 1 minute until fragrant.
- 6
Reduce heat to medium, add the canned white beans and chicken broth, and mash beans in the skillet.
- 7
Add lemon juice and season with additional salt and pepper to taste.
- 8
Slice the cooked chicken thighs and serve them over the bean mash.
- 9
Garnish with chopped parsley before serving.
Cook it this week.
NeatEat plans Chicken Thigh and Bean Mash Bowl — and the rest of your week — around your budget, groceries included.