
Roasted Sweet Potato and Kale Salad with Honey Mustard Dressing
A vibrant and nourishing salad featuring roasted sweet potatoes, fresh kale, and a tangy honey mustard dressing.
20 min
Prep
35 min
Cook
4
Serves
350
Calories
Macros · per serving
8g protein
40g carbs
18g fat
Ingredients
For 4 servings
- 4 sweet potato
- 4 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 6 cups kale
- 1 red onion
- 0.5 cup feta cheese
- 0.5 cup walnuts
- 2 tablespoons honey
- 1 tablespoon Dijon mustard
- 2 tablespoons apple cider vinegar
Instructions
- 1
Preheat the oven to 400°F (200°C).
- 2
Peel and cube the sweet potatoes into 1-inch pieces.
- 3
Toss the sweet potatoes with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.
- 4
Spread the sweet potatoes on a baking sheet and roast for 35 minutes, stirring halfway through, until golden and tender.
- 5
Chop the kale and thinly slice the red onion.
- 6
In a large bowl, massage the kale with 2 tablespoons of olive oil and 0.5 teaspoon of salt until slightly softened.
- 7
In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, remaining 0.5 teaspoon of black pepper, and a pinch of salt.
- 8
Add the roasted sweet potatoes, red onion, crumbled feta cheese, and walnuts to the kale. Toss to combine.
- 9
Drizzle the honey mustard dressing over the salad and mix well.
- 10
Serve immediately or refrigerate for up to 30 minutes before serving.
Cook it this week.
NeatEat plans Roasted Sweet Potato and Kale Salad with Honey Mustard Dressing — and the rest of your week — around your budget, groceries included.