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Roasted Sweet Potato and Kale Salad with Honey Mustard Dressing
VegetarianLunchDinnerHealthy ComfortFamily Favourites

Roasted Sweet Potato and Kale Salad with Honey Mustard Dressing

A vibrant and nourishing salad featuring roasted sweet potatoes, fresh kale, and a tangy honey mustard dressing.

20 min

Prep

35 min

Cook

4

Serves

350

Calories

Macros · per serving

8g protein

40g carbs

18g fat

Ingredients

For 4 servings

  • 4 sweet potato
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 cups kale
  • 1 red onion
  • 0.5 cup feta cheese
  • 0.5 cup walnuts
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 2 tablespoons apple cider vinegar

Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Peel and cube the sweet potatoes into 1-inch pieces.

  3. 3

    Toss the sweet potatoes with 2 tablespoons of olive oil, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

  4. 4

    Spread the sweet potatoes on a baking sheet and roast for 35 minutes, stirring halfway through, until golden and tender.

  5. 5

    Chop the kale and thinly slice the red onion.

  6. 6

    In a large bowl, massage the kale with 2 tablespoons of olive oil and 0.5 teaspoon of salt until slightly softened.

  7. 7

    In a small bowl, whisk together honey, Dijon mustard, apple cider vinegar, remaining 0.5 teaspoon of black pepper, and a pinch of salt.

  8. 8

    Add the roasted sweet potatoes, red onion, crumbled feta cheese, and walnuts to the kale. Toss to combine.

  9. 9

    Drizzle the honey mustard dressing over the salad and mix well.

  10. 10

    Serve immediately or refrigerate for up to 30 minutes before serving.

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