Sardine and Spinach Frittata
A quick, high-protein sardine and spinach frittata that's both low in calories and packed with flavor, perfect for a nutritious breakfast or brunch.
8 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
35g protein
5g carbs
25g fat
Ingredients
For 4 servings
- 8 eggs
- 2 can canned sardines
- 100 gram fresh spinach
- 1 red onion
- 2 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 2 clove garlic
Instructions
- 1
Preheat your oven to 375°F (190°C).
- 2
In a large bowl, whisk together the eggs with a pinch of salt and black pepper.
- 3
Drain the canned sardines and flake them with a fork.
- 4
Chop the red onion and mince the garlic cloves.
- 5
In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until the onion is translucent, about 3 minutes.
- 6
Add the spinach to the skillet and cook, stirring, until wilted, about 2 minutes.
- 7
Evenly distribute the flaked sardines over the spinach and onion mixture.
- 8
Pour the whisked eggs over the vegetables and sardines in the skillet, spreading it evenly.
- 9
Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is set in the center.
- 10
Allow to cool slightly before cutting into wedges and serving.
Cook it this week.
NeatEat plans Sardine and Spinach Frittata — and the rest of your week — around your budget, groceries included.