
Pan-Seared Salmon with Lemon Herb Risotto
A luxurious dish featuring pan-seared salmon paired with creamy lemon herb risotto for a delightful and elegant meal.
15 min
Prep
30 min
Cook
4
Serves
620
Calories
Macros · per serving
45g protein
46g carbs
28g fat
Ingredients
For 4 servings
- 4 salmon fillet
- 1 lemon
- 2 tablespoon fresh dill
- 2 tablespoon fresh parsley
- 1.5 cup arborio rice
- 4 cup vegetable broth
- 1 shallot
- 2 clove garlic
- 3 tablespoon olive oil
- 0.5 cup parmesan cheese
- 2 tablespoon butter
- 0.5 cup white wine
- salt — to taste
- black pepper — to taste
Instructions
- 1
Zest the lemon and juice it, set aside.
- 2
Chop the fresh dill and parsley, set aside.
- 3
Finely chop the shallot and mince the garlic.
- 4
Heat 2 tablespoons of olive oil in a large saucepan over medium heat.
- 5
Add shallot and garlic, cook until softened, about 2 minutes.
- 6
Add arborio rice, stirring to coat in the oil, cook for 1 minute.
- 7
Pour in the white wine and let it evaporate while stirring continuously.
- 8
Gradually add vegetable broth, one cup at a time, stirring frequently until absorbed, for about 18-20 minutes until rice is creamy and al dente.
- 9
Stir in the lemon zest, juice, chopped herbs, parmesan cheese, and 1 tablespoon of butter into the risotto. Season with salt and pepper to taste.
- 10
While the risotto cooks, pat dry the salmon fillets and season with salt and pepper.
- 11
Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium-high heat.
- 12
Place salmon fillets skin-side down and cook for 4-5 minutes until skin is crispy.
- 13
Gently flip the salmon and cook for an additional 3-4 minutes until cooked through.
- 14
Serve the salmon over a bed of lemon herb risotto.
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