← All recipes
Turkey and Spinach Frittata
KetoBreakfastLunchDinnerQuick & EasyLow Calorie

Turkey and Spinach Frittata

A delicious and protein-packed frittata featuring ground turkey and fresh spinach, perfect for a quick and satisfying meal.

5 min

Prep

15 min

Cook

4

Serves

340

Calories

Macros · per serving

38g protein

3g carbs

20g fat

Ingredients

For 4 servings

  • 400 g ground turkey
  • 8 eggs
  • 100 g spinach
  • 100 g cheddar cheese
  • 2 tbsp olive oil
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    In a large oven-safe skillet, heat olive oil over medium heat.

  3. 3

    Add the ground turkey to the skillet, season with salt and pepper, and cook until browned, about 5 minutes.

  4. 4

    While the turkey cooks, crack the eggs into a bowl and whisk together until smooth. Season with a pinch of salt and pepper.

  5. 5

    Add spinach to the skillet with the cooked turkey and cook for an additional 2 minutes until the spinach wilts.

  6. 6

    Lower the heat to medium-low, evenly distribute the turkey and spinach in the skillet, and pour the whisked eggs over the top.

  7. 7

    Sprinkle the cheddar cheese over the egg mixture, ensuring an even distribution.

  8. 8

    Cook on the stove for 3 minutes until the edges start to set.

  9. 9

    Transfer the skillet to the oven and bake for 10 minutes, or until the frittata is fully set and the top is golden.

  10. 10

    Remove from the oven, let cool slightly, slice into wedges, and serve warm.

Cook it this week.

NeatEat plans Turkey and Spinach Frittata — and the rest of your week — around your budget, groceries included.