Cheesy Cod and Spinach Frittata
This flavorful and high-protein cod and spinach frittata is not only quick and easy to make, but also light and nutritious, perfect for any meal of the day.
5 min
Prep
15 min
Cook
4
Serves
330
Calories
Macros · per serving
35g protein
3g carbs
20g fat
Ingredients
For 4 servings
- 500 g cod fillet
- 8 eggs
- 150 g spinach
- 100 g cheddar cheese
- 2 tbsp olive oil
- 2 clove garlic
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat oven to 180°C (356°F).
- 2
Heat olive oil in a large oven-safe skillet over medium heat.
- 3
Finely chop the garlic and add to the skillet, sautéing for 1 minute until fragrant.
- 4
Add cod fillet pieces to the skillet and cook for 4-5 minutes until opaque and cooked through, breaking it into flakes as it cooks.
- 5
Add spinach to the skillet, stirring until wilted, about 2 minutes.
- 6
In a bowl, beat the eggs with salt and black pepper to taste.
- 7
Pour the egg mixture over the cod and spinach in the skillet, stirring gently to combine.
- 8
Grate cheddar cheese and sprinkle evenly on top.
- 9
Transfer the skillet to the preheated oven and bake for 8-10 minutes until the frittata is set and the cheese is melted and bubbly.
- 10
Remove from the oven, let it cool slightly, and serve in slices.
Cook it this week.
NeatEat plans Cheesy Cod and Spinach Frittata — and the rest of your week — around your budget, groceries included.