Cheese and Spinach Omelette
A fluffy, cheesy omelette packed with spinach, perfect for a quick and satisfying keto breakfast.
5 min
Prep
10 min
Cook
4
Serves
300
Calories
Macros · per serving
18g protein
3g carbs
24g fat
Ingredients
For 4 servings
- 8 eggs
- 2 cup spinach
- 1 cup cheddar cheese
- 2 tablespoon butter
- salt — to taste
- black pepper — to taste
Instructions
- 1
Crack the eggs into a bowl, add a pinch of salt and black pepper, and whisk until well combined.
- 2
Heat 1 tablespoon of butter in a large non-stick skillet over medium heat.
- 3
Add the spinach to the skillet and sauté until wilted, about 2 minutes, then remove the spinach and set aside.
- 4
Add the remaining 1 tablespoon of butter to the skillet and pour in the eggs, swirling to coat the pan evenly.
- 5
Cook the eggs for about 3-4 minutes until the edges start to set, then sprinkle the cheese and sautéed spinach over half of the omelette.
- 6
Carefully fold the omelette over the filling and cook for another minute until the cheese melts.
- 7
Slide the omelette onto a plate and repeat with any remaining egg mixture.
Cook it this week.
NeatEat plans Cheese and Spinach Omelette — and the rest of your week — around your budget, groceries included.