Garlic Prawn Noodle Stir-Fry
A quick, low-calorie, high-protein stir-fry featuring juicy prawns and vibrant vegetables tossed with noodles in a garlicky sauce.
10 min
Prep
10 min
Cook
4
Serves
362
Calories
Macros · per serving
31g protein
42g carbs
9g fat
Ingredients
For 4 servings
- 400 grams prawns
- 200 grams rice noodles
- 1 red bell pepper
- 1 carrot
- 4 green onion
- 3 cloves garlic
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Boil water in a large pot and cook the rice noodles according to package instructions. Drain and set aside.
- 2
While noodles cook, prepare the vegetables: slice the red bell pepper and carrot into thin strips, and chop the green onions. Mince the garlic.
- 3
In a large frying pan or wok, heat the olive oil over medium-high heat. Add the prawns and cook for 3-4 minutes until pink and cooked through. Remove and set aside.
- 4
In the same pan, add the sesame oil, garlic, red bell pepper, and carrot. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
- 5
Return the prawns to the pan, add the cooked noodles, soy sauce, and half of the green onions. Toss everything together for 2 minutes to combine and heat through. Season with salt and black pepper to taste.
- 6
Serve the stir-fry hot, garnished with the remaining green onions.
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