Smoked Salmon and Spinach Frittata
A quick and easy smoked salmon and spinach frittata, packed with protein and perfect for a healthy breakfast or light meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
4g carbs
22g fat
Ingredients
For 4 servings
- 8 eggs
- 200 grams smoked salmon
- 150 grams fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 onion
- salt — to taste
- black pepper — to taste
- 100 grams cheddar cheese
Instructions
- 1
Preheat oven to 180°C (350°F).
- 2
Heat olive oil in an oven-safe skillet over medium heat.
- 3
Dice the onion and garlic, then sauté in the skillet until translucent.
- 4
Add spinach to the skillet, cook until wilted.
- 5
In a bowl, whisk eggs, season with salt and pepper.
- 6
Tear smoked salmon into pieces and add to the skillet, stirring gently.
- 7
Pour the whisked eggs into the skillet, distributing evenly.
- 8
Sprinkle grated cheddar cheese on top.
- 9
Transfer skillet to preheated oven and bake for 10-12 minutes, or until the frittata is set and golden brown on top.
- 10
Let the frittata cool for a few minutes before slicing and serving.
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