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MediterraneanSnackQuick & EasyHealthy Comfort
Mediterranean Tuna and Chickpea Salad
A quick and refreshing Mediterranean-inspired snack with protein-packed tuna, hearty chickpeas, and a zesty dressing.
10 min
Prep
4
Serves
200
Calories
Macros · per serving
15g protein
20g carbs
8g fat
Ingredients
For 4 servings
- 1 can canned tuna
- 1 can canned chickpeas
- 200 gram cherry tomatoes
- 1 cucumber
- 0.5 red onion
- 2 tablespoon olive oil
- 2 tablespoon lemon juice
- salt — to taste
- black pepper — to taste
- 2 tablespoon parsley
Instructions
- 1
Drain and rinse the canned chickpeas and canned tuna.
- 2
Chop the cherry tomatoes in half, dice the cucumber, and finely slice the red onion.
- 3
In a large bowl, combine the tuna, chickpeas, cherry tomatoes, cucumber, and red onion.
- 4
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
- 5
Pour the dressing over the salad and toss to combine.
- 6
Garnish with chopped parsley before serving.
Cook it this week.
NeatEat plans Mediterranean Tuna and Chickpea Salad — and the rest of your week — around your budget, groceries included.