Mediterranean Oat and Nut Snack Bars
These homemade snack bars blend oats, almonds, and dried apricots for a deliciously chewy Mediterranean-inspired treat.
10 min
Prep
25 min
Cook
4
Serves
210
Calories
Macros · per serving
4g protein
30g carbs
10g fat
Ingredients
For 4 servings
- 1 cup rolled oats
- 1/2 cup almonds
- 1/2 cup dried apricots
- 1/4 cup honey
- 2 tablespoons olive oil
- 1/2 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- 1
Preheat oven to 350°F (175°C) and line an 8x8 inch pan with parchment paper.
- 2
Chop the almonds and dried apricots into small pieces.
- 3
In a large bowl, combine rolled oats, chopped almonds, chopped apricots, ground cinnamon, and salt.
- 4
In a small saucepan over low heat, combine honey, olive oil, and vanilla extract. Stir until well combined and smooth.
- 5
Pour the honey mixture over the oat mixture and stir until all ingredients are well coated.
- 6
Press the mixture firmly into the prepared pan, ensuring it's evenly spread.
- 7
Bake for 20-25 minutes, until edges are golden.
- 8
Remove from oven and let cool completely in the pan before cutting into bars.
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