Quinoa and Black Bean Salad Cups
These easy quinoa and black bean salad cups are a refreshing and healthy snack, packed with vibrant vegetables and zesty lime.
10 min
Prep
10 min
Cook
4
Serves
180
Calories
Macros · per serving
6g protein
28g carbs
5g fat
Ingredients
For 4 servings
- 1 cup quinoa
- 1 cup canned black beans
- 1 cup cherry tomatoes
- 1 cucumber
- 1 lime
- 2 tablespoons fresh cilantro
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse and cook the quinoa according to package instructions, then let it cool.
- 2
Rinse the canned black beans under cold water and drain well.
- 3
Dice the cucumber and halve the cherry tomatoes.
- 4
Chop the fresh cilantro finely.
- 5
In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, cucumber, and cilantro.
- 6
Juice the lime and add it to the salad along with olive oil. Season with salt and black pepper to taste.
- 7
Mix everything well and serve in small cups for a convenient snack.
Cook it this week.
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