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Citrus Salmon Salad with Quinoa and Avocado
LunchDinnerHigh ProteinHealthy Comfort

Citrus Salmon Salad with Quinoa and Avocado

A vibrant high-protein salad featuring succulent citrus-glazed salmon, fluffy quinoa, and creamy avocado for a refreshing and nutritious meal.

15 min

Prep

25 min

Cook

4

Serves

550

Calories

Macros · per serving

35g protein

40g carbs

28g fat

Ingredients

For 4 servings

  • 600 g salmon fillet
  • 200 g quinoa
  • 2 avocado
  • 1 orange
  • 1 lemon
  • 2 tbsp olive oil
  • 200 g mixed salad greens
  • 1 red onion
  • salt — to taste
  • black pepper — to taste
  • 1 tsp garlic powder

Instructions

  1. 1

    Rinse the quinoa under cold water. In a pot, combine quinoa with 400 ml water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until quinoa is fluffy.

  2. 2

    Preheat a non-stick pan over medium heat with 1 tablespoon of olive oil. Season salmon fillets with salt, black pepper, and garlic powder.

  3. 3

    Slice the orange and lemon in half. Juice one half of each into a bowl and reserve the remaining halves for garnish.

  4. 4

    Add salmon fillets to the pan, skin-side down. Cook for 4-5 minutes or until skin is crispy, then flip. Pour the citrus juice over the salmon and cook for another 4-5 minutes until the salmon is cooked through.

  5. 5

    Remove salmon from the pan and let it rest. In a large bowl, combine cooked quinoa, mixed salad greens, diced avocado, and thinly sliced red onion.

  6. 6

    Flake the salmon into large chunks and gently mix into the salad. Season with additional salt and pepper to taste.

  7. 7

    Drizzle the remaining tablespoon of olive oil over the salad and toss gently. Serve with orange and lemon slices for garnish.

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