Mediterranean Yogurt Parfaits
A refreshing layered yogurt parfait with Mediterranean flavors, featuring tangy yogurt, crisp cucumbers, cherry tomatoes, and a sprinkle of toasted pine nuts for a delightful crunch.
10 min
Prep
5 min
Cook
4
Serves
210
Calories
Macros · per serving
11g protein
12g carbs
13g fat
Ingredients
For 4 servings
- 2 cups plain Greek yogurt
- 1 cucumber
- 1 cup cherry tomatoes
- 2 tablespoons pine nuts
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Toast the pine nuts in a small skillet over medium heat until golden brown, about 3-4 minutes, stirring frequently, then set aside to cool.
- 2
Peel the cucumber, halve it lengthwise, scoop out the seeds, and chop it into small dice.
- 3
Halve the cherry tomatoes and roughly chop the parsley.
- 4
In a small bowl, combine the olive oil, lemon juice, salt, and black pepper, whisking to create a simple dressing.
- 5
In a medium bowl, mix the diced cucumber, cherry tomatoes, and parsley, then drizzle with the dressing and toss to combine.
- 6
Layer each serving glass with half a cup of Greek yogurt, a portion of the cucumber-tomato salad, and a sprinkle of toasted pine nuts. Repeat the layers until ingredients are used up.
- 7
Serve immediately or chill briefly in the fridge before serving.
Cook it this week.
NeatEat plans Mediterranean Yogurt Parfaits — and the rest of your week — around your budget, groceries included.