Tuna and Chickpea Salad Wraps
A delicious and filling pescatarian snack featuring a tuna and chickpea mix wrapped in a soft tortilla.
15 min
Prep
5 min
Cook
4
Serves
250
Calories
Macros · per serving
18g protein
30g carbs
8g fat
Ingredients
For 4 servings
- 2 can canned tuna
- 1 can canned chickpeas
- 4 tablespoons mayonnaise
- 2 tablespoons lemon juice
- 0.5 red onion
- 1 celery stalk
- salt — to taste
- black pepper — to taste
- 4 flour tortillas
- 2 tablespoons fresh parsley
Instructions
- 1
Drain and rinse the canned chickpeas, and add them to a large bowl.
- 2
Drain the canned tuna and add it to the bowl with the chickpeas.
- 3
Finely chop the red onion and the celery stalk, then add them to the bowl.
- 4
Add the mayonnaise, lemon juice, and chopped fresh parsley to the mixture.
- 5
Season with salt and black pepper to taste, and mix everything until well combined.
- 6
Lay out the flour tortillas and divide the tuna mixture evenly among them.
- 7
Wrap the tortillas tightly to form wraps, slice each in half, and serve.
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