Paneer and Spinach Mash Bowl
A quick and satisfying paneer and spinach mash bowl, high in protein and low in calories, perfect for a nutritious meal anytime.
5 min
Prep
15 min
Cook
4
Serves
310
Calories
Macros · per serving
32g protein
16g carbs
16g fat
Ingredients
For 4 servings
- 500 grams paneer
- 400 grams frozen spinach
- 200 grams green peas
- 1 onion
- 2 garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Dice the paneer into small cubes and set aside.
- 2
Finely chop the onion and garlic.
- 3
Heat olive oil in a large pan over medium heat.
- 4
Add chopped onion and garlic to the pan, sauté until the onion is translucent.
- 5
Add frozen spinach and green peas to the pan, cook until heated through.
- 6
Stir in the paneer cubes and cook for an additional 3-4 minutes until slightly browned.
- 7
Add lemon juice, salt, and black pepper to taste, stirring well to combine.
- 8
Mash the mixture slightly with a fork or potato masher to create a chunky mash texture.
- 9
Serve hot in bowls, garnished with additional black pepper if desired.
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