Turkey and Vegetable Stir-Fry
A quick, high-protein turkey and vegetable stir-fry that's both healthy and satisfying, perfect for a modern meal.
5 min
Prep
15 min
Cook
4
Serves
430
Calories
Macros · per serving
35g protein
45g carbs
12g fat
Ingredients
For 4 servings
- 500 gram turkey breast
- 2 carrot
- 300 gram broccoli florets
- 1 red bell pepper
- 3 tablespoon soy sauce
- 1 tablespoon ginger
- 2 clove garlic
- 2 tablespoon olive oil
- 2 green onion
- 1 tablespoon sesame seeds
- salt — to taste
- black pepper — to taste
- 400 gram cooked rice
Instructions
- 1
Slice the turkey breast into thin strips.
- 2
Peel and slice the carrots into matchsticks, and cut the red bell pepper into thin strips.
- 3
In a large pan or wok, heat olive oil over medium-high heat.
- 4
Add minced garlic and grated ginger to the pan, sautéing for 1 minute until fragrant.
- 5
Add the turkey strips to the pan, season with salt and black pepper, and stir-fry until cooked through, about 5-7 minutes.
- 6
Add the broccoli florets, carrot matchsticks, and red bell pepper strips to the pan and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
- 7
Pour in the soy sauce and toss everything to coat evenly.
- 8
Remove from heat and garnish stir-fry with chopped green onions and sesame seeds.
- 9
Serve the stir-fry over a bed of cooked rice.
Cook it this week.
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