High Protein Tuna and White Bean Stew
A wholesome, protein-packed tuna and white bean stew that comes together quickly for a satisfying and nutritious meal.
5 min
Prep
15 min
Cook
4
Serves
380
Calories
Macros · per serving
32g protein
38g carbs
10g fat
Ingredients
For 4 servings
- 4 can canned tuna
- 2 can canned white beans
- 1 onion
- 2 carrot
- 2 celery stalk
- 3 clove garlic
- 2 tablespoon olive oil
- 4 cup chicken stock
- 1 teaspoon dried thyme
- 1 bay leaf
- salt — to taste
- black pepper — to taste
- 2 tablespoon fresh parsley
Instructions
- 1
Finely dice the onion, carrot, and celery. Mince the garlic cloves.
- 2
In a large pot, heat the olive oil over medium heat. Add the onion, carrot, and celery. Sauté for 5 minutes until the vegetables are softened.
- 3
Add the minced garlic and cook for an additional minute until fragrant.
- 4
Pour in the chicken stock and add the dried thyme and bay leaf. Stir to combine.
- 5
Drain and rinse the canned white beans, then add them to the pot.
- 6
Bring the mixture to a simmer and let cook for 10 minutes.
- 7
Drain the canned tuna and gently break it into large chunks. Add the tuna to the stew and stir gently to combine.
- 8
Season with salt and black pepper to taste.
- 9
Remove the bay leaf before serving. Garnish with fresh parsley.
Cook it this week.
NeatEat plans High Protein Tuna and White Bean Stew — and the rest of your week — around your budget, groceries included.