Spicy Greek Yogurt and Bean Chili
A hearty, high-protein chili featuring creamy Greek yogurt and robust beans for a quick and filling meal.
10 min
Prep
15 min
Cook
4
Serves
370
Calories
Macros · per serving
31g protein
40g carbs
10g fat
Ingredients
For 4 servings
- 2 cups Greek yogurt
- 2 15 oz cans canned black beans
- 1 28 oz can canned diced tomatoes
- 1 pound chicken breast
- 1 onion
- 3 cloves garlic
- 2 tablespoons chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 1 green bell pepper
Instructions
- 1
Dice the onion and green bell pepper, and mince the garlic.
- 2
Heat olive oil in a large pot over medium heat.
- 3
Add onion, garlic, and green bell pepper and sauté until the onion is translucent, about 3 minutes.
- 4
Cut the chicken breast into small cubes and add to the pot. Cook until lightly browned, about 4 minutes.
- 5
Stir in chili powder, cumin, paprika, salt, and black pepper.
- 6
Add canned diced tomatoes (including juice) and drained black beans to the pot. Stir to combine.
- 7
Reduce heat to low and simmer for 5 minutes, stirring occasionally.
- 8
Remove from heat and stir in Greek yogurt until well combined. Serve hot.
Cook it this week.
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