Chickpea and Spinach Stir-Fry with Yogurt Dressing
A quick and flavorful gut-friendly stir-fry packed with chickpeas, fresh spinach, and a tangy yogurt dressing.
5 min
Prep
12 min
Cook
4
Serves
310
Calories
Macros · per serving
12g protein
32g carbs
14g fat
Ingredients
For 4 servings
- 2 cups chickpeas
- 4 cups fresh spinach
- 2 tablespoons olive oil
- 1 red bell pepper
- 1 red onion
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- black pepper — to taste
- 1 cup plain yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
Instructions
- 1
Drain and rinse the chickpeas thoroughly.
- 2
Chop the red bell pepper and red onion into thin strips.
- 3
Mince the garlic cloves.
- 4
In a large pan, heat olive oil over medium heat.
- 5
Add the chopped onion and garlic to the pan, sauté for 2 minutes until fragrant.
- 6
Add red bell pepper, chickpeas, ground cumin, ground coriander, salt, and black pepper. Stir and cook for 5 minutes.
- 7
Add the fresh spinach to the pan and cook for another 2 minutes until wilted.
- 8
In a bowl, mix plain yogurt with lemon juice and chopped fresh parsley to make the dressing.
- 9
Serve the stir-fry warm with the yogurt dressing drizzled on top.
Cook it this week.
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