Mediterranean Baked Egg and Veg Bites
Savor these easy-to-make Mediterranean baked egg and veg bites, packed with fresh vegetables and herbs for a quick, healthy snack.
10 min
Prep
15 min
Cook
4
Serves
120
Calories
Macros · per serving
9g protein
3g carbs
8g fat
Ingredients
For 4 servings
- 6 egg
- 1 cup spinach
- 8 cherry tomato
- 1/4 cup feta cheese
- 1 tablespoon olive oil
- 1/4 red onion
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- 1
Preheat the oven to 350°F (175°C). Lightly grease a muffin tin with olive oil.
- 2
Chop the spinach and red onion. Halve the cherry tomatoes.
- 3
In a bowl, beat the eggs with salt, black pepper, and dried oregano.
- 4
Add the chopped spinach, red onion, cherry tomatoes, and crumbled feta cheese into the egg mixture. Stir to combine.
- 5
Pour the mixture evenly into the muffin tin compartments.
- 6
Bake for 12-15 minutes or until the egg bites are set and slightly golden on top.
- 7
Allow to cool for a few minutes before removing from the tin. Serve warm.
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