Keto Chicken and Broccoli Stir-Fry
A quick and easy stir-fry featuring tender chicken breast and vibrant broccoli in a savory garlic sauce, perfect for a low-calorie, high-protein keto meal.
8 min
Prep
12 min
Cook
4
Serves
350
Calories
Macros · per serving
35g protein
9g carbs
19g fat
Ingredients
For 4 servings
- 600 grams chicken breast
- 400 grams broccoli florets
- 4 tablespoons soy sauce
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 teaspoon red chili flakes
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cut the chicken breast into bite-sized pieces.
- 2
In a large pan, heat 1 tablespoon of olive oil over medium-high heat.
- 3
Add the chicken pieces and season with salt and black pepper. Sauté for 5 minutes until fully cooked and golden brown.
- 4
Remove the chicken from the pan and set aside.
- 5
In the same pan, add the remaining tablespoon of olive oil and minced garlic, cooking until fragrant, about 1 minute.
- 6
Add the broccoli florets and stir-fry for 3 minutes until bright green and slightly tender.
- 7
Return the chicken to the pan, add soy sauce and red chili flakes, and stir everything to combine.
- 8
Cook for an additional 2 minutes, ensuring the chicken is coated in the sauce.
- 9
Serve hot.
Cook it this week.
NeatEat plans Keto Chicken and Broccoli Stir-Fry — and the rest of your week — around your budget, groceries included.