Seared Tuna Steak with Mango-Avocado Salsa
A delicious and premium dish featuring perfectly seared tuna steaks topped with a refreshing mango-avocado salsa, ready in minutes.
10 min
Prep
8 min
Cook
4
Serves
350
Calories
Macros · per serving
34g protein
12g carbs
18g fat
Ingredients
For 4 servings
- 4 tuna steak
- 2 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 1 mango
- 1 avocado
- 0.5 red onion
- 2 tablespoon lime juice
- 2 tablespoon cilantro
- 1 jalapeno
Instructions
- 1
Pat dry the tuna steaks with paper towels and season both sides with salt and black pepper.
- 2
Heat olive oil in a large skillet over medium-high heat.
- 3
Place the tuna steaks in the skillet and sear for about 1-2 minutes on each side until the outside is browned but the inside is still pink and rare.
- 4
Remove the tuna steaks from the skillet and let them rest for a minute.
- 5
While the tuna rests, peel and dice the mango and avocado, finely chop the red onion, jalapeno, and cilantro.
- 6
In a bowl, combine the diced mango, avocado, red onion, jalapeno, lime juice, and cilantro.
- 7
Mix the salsa ingredients gently and add salt to taste.
- 8
Serve the seared tuna steaks topped with the mango-avocado salsa.
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