Spicy Tilapia Stir-Fry with Vegetables
A quick, high-protein stir-fry featuring tender tilapia fillets, vibrant vegetables, and a kick of spice, perfect for a healthy and modern meal.
8 min
Prep
12 min
Cook
4
Serves
370
Calories
Macros · per serving
35g protein
23g carbs
15g fat
Ingredients
For 4 servings
- 800 g tilapia fillets
- 4 tbsp soy sauce
- 2 tbsp sriracha
- 4 clove garlic
- 2 tsp ginger
- 2 red bell pepper
- 400 g broccoli florets
- 2 carrot
- 4 green onion
- 2 tbsp olive oil
- 2 tbsp cornstarch
- 2 tbsp water
Instructions
- 1
Pat dry the tilapia fillets and cut them into bite-sized pieces.
- 2
In a small bowl, mix soy sauce, sriracha, minced garlic, grated ginger, cornstarch, and water to create a sauce.
- 3
Heat olive oil in a large skillet over medium-high heat.
- 4
Add tilapia pieces to the skillet and cook for 2-3 minutes until slightly golden, then remove from pan.
- 5
In the same skillet, add sliced red bell pepper, broccoli florets, and sliced carrots; stir-fry for 4-5 minutes until vegetables are tender-crisp.
- 6
Return the tilapia to the skillet, pour over the sauce, and stir-fry for an additional 2-3 minutes until the fish is cooked through and the sauce thickens.
- 7
Garnish with chopped green onions before serving.
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