
Salmon and Quinoa Salad with Lemon-Dill Dressing
A refreshing and protein-packed salmon and quinoa salad with a zesty lemon-dill dressing, perfect for a quick, low-calorie meal.
10 min
Prep
10 min
Cook
4
Serves
420
Calories
Macros · per serving
32g protein
35g carbs
17g fat
Ingredients
For 4 servings
- 400 grams salmon fillet
- 1 cup quinoa
- 1 cucumber
- 200 grams cherry tomatoes
- 0.5 red onion
- 2 tablespoons fresh dill
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse the quinoa under cold water and cook it according to package instructions. Once cooked, set aside to cool.
- 2
While the quinoa is cooking, season the salmon fillet with salt and black pepper.
- 3
Heat 1 tablespoon of olive oil in a non-stick pan over medium-high heat. Add the salmon fillet and cook for 3-4 minutes on each side or until fully cooked through. Remove from heat and let it cool slightly.
- 4
Chop the cucumber and cherry tomatoes into bite-sized pieces. Finely slice the red onion.
- 5
To prepare the dressing, mix lemon juice, remaining olive oil, chopped fresh dill, salt, and pepper in a small bowl.
- 6
In a large bowl, combine the cooked quinoa, cucumber, cherry tomatoes, and red onion.
- 7
Flake the cooked salmon into chunks and add it to the quinoa mixture. Drizzle the lemon-dill dressing over the salad and toss gently to combine.
- 8
Serve immediately or refrigerate for up to an hour before serving.
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