Tuna Avocado Cucumber Salad
A refreshing and protein-rich salad featuring canned tuna, avocado, and cucumber, perfect for a quick, low-calorie, and high-protein meal.
10 min
Prep
4
Serves
350
Calories
Macros · per serving
31g protein
9g carbs
20g fat
Ingredients
For 4 servings
- 4 can canned tuna
- 2 avocado
- 1 cucumber
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 0.5 red onion
- 2 tablespoon fresh parsley
Instructions
- 1
Drain the canned tuna and place in a large mixing bowl.
- 2
Halve the avocados, remove the pits, scoop out the flesh, and dice.
- 3
Dice the cucumber and finely chop the red onion.
- 4
Add the diced avocado, cucumber, and red onion to the bowl with the tuna.
- 5
Add lemon juice, olive oil, and chopped fresh parsley to the bowl.
- 6
Season with salt and black pepper to taste, then gently mix all ingredients together.
- 7
Serve immediately or refrigerate for a chilled salad.
Cook it this week.
NeatEat plans Tuna Avocado Cucumber Salad — and the rest of your week — around your budget, groceries included.