Greek Yogurt and Chickpea Salad
A refreshing and protein-rich salad featuring Greek yogurt, chickpeas, and fresh vegetables, perfect for a quick and healthy meal.
10 min
Prep
4
Serves
350
Calories
Macros · per serving
32g protein
45g carbs
8g fat
Ingredients
For 4 servings
- 2 cups Greek yogurt
- 2 cups canned chickpeas
- 1 cucumber
- 1 cup cherry tomatoes
- 1 red onion
- 1 lemon
- 0.5 cup parsley
- salt — to taste
- black pepper — to taste
Instructions
- 1
Drain and rinse the canned chickpeas thoroughly.
- 2
Dice the cucumber and chop the cherry tomatoes into halves.
- 3
Finely chop the red onion and parsley.
- 4
In a large bowl, combine Greek yogurt, juice of the lemon, salt, and black pepper. Mix well to create the dressing.
- 5
Add chickpeas, cucumber, cherry tomatoes, red onion, and parsley to the bowl with the dressing and mix until all ingredients are well coated.
- 6
Serve immediately or refrigerate for 10 minutes to allow flavors to meld.
Cook it this week.
NeatEat plans Greek Yogurt and Chickpea Salad — and the rest of your week — around your budget, groceries included.