Spiced Oat and Lentil Skillet
A hearty, savory oat and lentil skillet with warming spices, perfect for a quick and satisfying vegan meal.
5 min
Prep
15 min
Cook
4
Serves
320
Calories
Macros · per serving
15g protein
55g carbs
6g fat
Ingredients
For 4 servings
- 1 cup rolled oats
- 1 cup dried lentils
- 1 onion
- 2 carrot
- 1 15 oz can canned diced tomatoes
- 2 tablespoons vegetable oil
- 2 cloves garlic
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- salt — to taste
- black pepper — to taste
- 2 cups water
Instructions
- 1
Rinse the lentils under cold water.
- 2
Chop the onion and carrots; mince the garlic.
- 3
In a large skillet, heat vegetable oil over medium heat.
- 4
Add onion and carrots to the skillet, cooking until softened, about 3-4 minutes.
- 5
Add minced garlic, ground cumin, ground coriander, salt, and black pepper to the skillet, cooking for another minute until fragrant.
- 6
Stir in the rinsed lentils, rolled oats, canned diced tomatoes with their juice, and water.
- 7
Bring the mixture to a boil, then reduce heat and simmer, covered, for 10-15 minutes until lentils and oats are tender, stirring occasionally.
- 8
Adjust seasoning to taste and serve warm.
Cook it this week.
NeatEat plans Spiced Oat and Lentil Skillet — and the rest of your week — around your budget, groceries included.