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Cheap and Cheerful Egg Fried Rice
LunchDinnerQuick & EasyFamily Favourites

Cheap and Cheerful Egg Fried Rice

A simple, budget-friendly dish of egg fried rice with vegetables that's ready in no time.

5 min

Prep

15 min

Cook

4

Serves

320

Calories

Macros · per serving

10g protein

50g carbs

7g fat

Ingredients

For 4 servings

  • 2 cup white rice
  • 3 cup water
  • 2 tablespoon vegetable oil
  • 1 onion
  • 2 carrot
  • 1 cup frozen peas
  • 3 egg
  • 2 tablespoon soy sauce
  • salt — to taste
  • black pepper — to taste

Instructions

  1. 1

    Rinse the white rice under cold water to remove excess starch.

  2. 2

    In a medium pot, bring the water to a boil. Add the rice, reduce heat to low, cover, and simmer for 15 minutes or until the rice is cooked.

  3. 3

    While the rice is cooking, finely chop the onion and dice the carrots.

  4. 4

    In a large pan, heat the vegetable oil over medium heat. Add the onion and carrots, and stir-fry for 5 minutes until they begin to soften.

  5. 5

    Add the frozen peas and continue to cook for another 2 minutes.

  6. 6

    Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked, then mix with the vegetables.

  7. 7

    Add the cooked rice to the pan and mix everything together.

  8. 8

    Pour the soy sauce over the rice mixture and stir to combine. Season with salt and black pepper to taste.

  9. 9

    Serve the egg fried rice hot.

Cook it this week.

NeatEat plans Cheap and Cheerful Egg Fried Rice — and the rest of your week — around your budget, groceries included.