Tempeh Veggie Patties
Quick and easy tempeh veggie patties packed with protein, low in calories, and perfect for a light yet satisfying meal.
8 min
Prep
12 min
Cook
4
Serves
320
Calories
Macros · per serving
30g protein
35g carbs
14g fat
Ingredients
For 4 servings
- 400 g tempeh
- 2 carrot
- 1 red bell pepper
- 2 green onion
- 2 clove garlic
- 2 tablespoon soy sauce
- 4 tablespoon whole wheat flour
- 2 tablespoon olive oil
- black pepper — to taste
- salt — to taste
Instructions
- 1
Grate the carrot and finely chop the red bell pepper, green onion, and garlic.
- 2
Crumble the tempeh into a large mixing bowl.
- 3
Add the grated carrot, chopped red bell pepper, green onion, and garlic to the bowl.
- 4
Mix in the soy sauce, whole wheat flour, black pepper, and salt until well combined.
- 5
Form the mixture into 8 equal-sized patties.
- 6
Heat olive oil in a non-stick skillet over medium heat.
- 7
Cook the patties for 3-4 minutes per side, or until golden brown and heated through.
Cook it this week.
NeatEat plans Tempeh Veggie Patties — and the rest of your week — around your budget, groceries included.