Pasta with Chickpeas and Tomato Sauce
A hearty and budget-friendly pasta dish featuring chickpeas in a savory tomato sauce, perfect for a quick and filling meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
14g protein
58g carbs
8g fat
Ingredients
For 4 servings
- 300 g pasta
- 1 400g can canned chickpeas
- 1 400g can canned diced tomatoes
- 1 onion
- 2 cloves garlic
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- salt — to taste
- black pepper — to taste
Instructions
- 1
Cook the pasta according to package instructions, then drain and set aside.
- 2
While the pasta is cooking, dice the onion and mince the garlic.
- 3
Heat olive oil in a large pan over medium heat. Add diced onion and sauté until translucent, about 3-4 minutes.
- 4
Add minced garlic to the pan and sauté for another 1 minute, until fragrant.
- 5
Rinse and drain the canned chickpeas, then add them to the pan along with the canned diced tomatoes, dried oregano, and dried basil. Stir to combine.
- 6
Season with salt and black pepper to taste and let the mixture simmer for about 5 minutes, stirring occasionally.
- 7
Add the cooked pasta to the pan and toss until pasta is well coated with the sauce.
- 8
Serve hot, garnished with a sprinkle of dried herbs if desired.
Cook it this week.
NeatEat plans Pasta with Chickpeas and Tomato Sauce — and the rest of your week — around your budget, groceries included.