
Sweet Potato and Kale Skillet Hash
A hearty and flavorful one-pan sweet potato and kale hash topped with perfectly fried eggs, perfect for a comforting vegetarian meal.
15 min
Prep
45 min
Cook
4
Serves
290
Calories
Macros · per serving
10g protein
35g carbs
13g fat
Ingredients
For 4 servings
- 4 sweet potato
- 2 cups kale
- 1 onion
- 1 bell pepper
- 3 tablespoons olive oil
- 3 cloves garlic
- 4 eggs
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- salt — to taste
- black pepper — to taste
- 1/4 cup fresh parsley
Instructions
- 1
Preheat oven to 400°F (200°C).
- 2
Peel and dice the sweet potatoes into small cubes.
- 3
Chop the onion and bell pepper into small pieces.
- 4
Mince the garlic cloves.
- 5
In a large, oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.
- 6
Add the diced onions and cook until they become translucent, about 5 minutes.
- 7
Add the bell pepper and minced garlic, cooking for another 2 minutes.
- 8
Stir in the diced sweet potatoes, cumin, and smoked paprika, and cook for about 10 minutes, stirring occasionally.
- 9
Season with salt and black pepper to taste.
- 10
Transfer the skillet to the preheated oven and roast for 20 minutes, or until the sweet potatoes are tender.
- 11
While the sweet potatoes roast, roughly chop the kale leaves.
- 12
After the sweet potatoes have cooked, remove the skillet from the oven and place it back on the stove over medium heat.
- 13
Stir in the chopped kale and cook until it wilts, about 3 minutes.
- 14
Make four small wells in the hash and crack an egg into each well.
- 15
Cover the skillet and let the eggs cook until the whites are set but the yolks are still runny, about 5 minutes.
- 16
Garnish with freshly chopped parsley before serving.
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