Sardine and Zucchini Fritters
Crispy and savory sardine and zucchini fritters make for a quick, high-protein meal that's both low-calorie and satisfying.
10 min
Prep
10 min
Cook
4
Serves
380
Calories
Macros · per serving
31g protein
19g carbs
19g fat
Ingredients
For 4 servings
- 3 can canned sardines
- 2 zucchini
- 2 egg
- 1/2 cup all-purpose flour
- 4 green onion
- 1 lemon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoon olive oil
Instructions
- 1
Drain the canned sardines and mash them in a large bowl.
- 2
Grate the zucchinis and squeeze out excess moisture with a clean kitchen towel.
- 3
Add the grated zucchini to the mashed sardines.
- 4
Chop the green onions and add to the mixture.
- 5
Add eggs, flour, salt, and black pepper to the bowl and mix well to combine everything.
- 6
Heat olive oil in a non-stick skillet over medium heat.
- 7
Scoop mixture in heaping tablespoons and shape into patties.
- 8
Fry the patties in the skillet until golden brown and crisp, about 3-4 minutes per side.
- 9
Transfer cooked fritters to a paper towel-lined plate to drain the excess oil.
- 10
Serve with lemon wedges for squeezing.
Cook it this week.
NeatEat plans Sardine and Zucchini Fritters — and the rest of your week — around your budget, groceries included.