High Protein Shrimp and Broccoli Gratin
A modern twist on a classic gratin, featuring shrimp and broccoli in a creamy Greek yogurt sauce, topped with a crispy breadcrumb crust.
10 min
Prep
15 min
Cook
4
Serves
410
Calories
Macros · per serving
42g protein
18g carbs
18g fat
Ingredients
For 4 servings
- 800 g shrimp
- 500 g broccoli
- 240 g Greek yogurt
- 80 g Parmesan cheese
- 2 clove garlic
- 2 tbsp lemon juice
- salt — to taste
- black pepper — to taste
- 2 tbsp olive oil
- 1 cup breadcrumbs
Instructions
- 1
Preheat the oven to 200°C (400°F).
- 2
Wash and chop the broccoli into small florets.
- 3
In a pot of boiling salted water, blanch the broccoli for 2 minutes, then drain and set aside.
- 4
Peel and devein the shrimp, and pat them dry with paper towels.
- 5
In a large mixing bowl, combine Greek yogurt, minced garlic, lemon juice, salt, and black pepper.
- 6
Add shrimp and blanched broccoli to the bowl and toss to coat evenly with the yogurt mixture.
- 7
Transfer the mixture into a baking dish, spreading it out evenly.
- 8
Sprinkle the top with Parmesan cheese and breadcrumbs.
- 9
Drizzle with olive oil to help brown the topping.
- 10
Bake in the preheated oven for 12-15 minutes, until the shrimp are cooked through and the top is golden brown.
- 11
Serve hot, garnished with additional lemon wedges if desired.
Cook it this week.
NeatEat plans High Protein Shrimp and Broccoli Gratin — and the rest of your week — around your budget, groceries included.