Mediterranean Lemon Herb Grilled Chicken Salad
A refreshing and vibrant Mediterranean salad featuring lemon herb grilled chicken breast atop a bed of fresh greens, cherry tomatoes, and cucumbers, all drizzled with a zesty lemon-olive oil dressing.
10 min
Prep
10 min
Cook
4
Serves
320
Calories
Macros · per serving
30g protein
12g carbs
18g fat
Ingredients
For 4 servings
- 2 chicken breast
- 1 lemon
- 4 tablespoon olive oil
- 1 teaspoon dried oregano
- 2 clove garlic
- salt — to taste
- black pepper — to taste
- 8 cup mixed salad greens
- 1 cup cherry tomatoes
- 1 cucumber
- 1/2 cup feta cheese
Instructions
- 1
Juice the lemon and mince the garlic cloves.
- 2
In a small bowl, mix lemon juice, 2 tablespoons olive oil, minced garlic, dried oregano, salt, and black pepper.
- 3
Butterfly the chicken breasts and coat them with half of the lemon-olive oil mixture, reserving the rest for the dressing.
- 4
Heat the remaining 2 tablespoons of olive oil in a grill pan over medium-high heat.
- 5
Grill the chicken breasts for 4-5 minutes on each side until cooked through and juices run clear.
- 6
Slice the cucumber and halve the cherry tomatoes.
- 7
In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber slices, and feta cheese.
- 8
Slice the grilled chicken and place it on top of the salad.
- 9
Drizzle the remaining lemon-olive oil dressing over the salad before serving.
Cook it this week.
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