Keto Chicken Breast Zucchini Fries
Crunchy and satisfying zucchini fries paired with juicy chicken breast chunks, all baked to perfection for a quick and delicious low-carb meal.
10 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
35g protein
8g carbs
20g fat
Ingredients
For 4 servings
- 600 g chicken breast
- 2 zucchini
- 2 tbsp olive oil
- 100 g almond flour
- 50 g parmesan cheese
- 1 egg
- 1 tsp garlic powder
- salt — to taste
- black pepper — to taste
Instructions
- 1
Preheat the oven to 200°C (390°F).
- 2
Cut the chicken breast into bite-sized chunks and season with salt and pepper.
- 3
Trim the ends of the zucchinis and cut them into fry-like strips.
- 4
In a bowl, beat the egg and set aside.
- 5
Mix almond flour, grated parmesan cheese, garlic powder, salt, and pepper in another bowl.
- 6
Dip each zucchini strip and chicken chunk first into the egg, then coat it with the almond flour mixture.
- 7
Place the coated chicken chunks and zucchini strips on a baking sheet lined with parchment paper.
- 8
Drizzle with olive oil and bake for 15-20 minutes until golden brown and crispy.
- 9
Serve hot and enjoy your keto chicken zucchini fries.
Cook it this week.
NeatEat plans Keto Chicken Breast Zucchini Fries — and the rest of your week — around your budget, groceries included.