Turkey and Broccoli Mash Bowl
A high-protein turkey and broccoli mash bowl, topped with savory spices for a quick and healthy meal.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
34g carbs
12g fat
Ingredients
For 4 servings
- 1 pound ground turkey
- 2 cups broccoli florets
- 2 cups instant mashed potatoes
- 2 cups chicken broth
- 1 tablespoon olive oil
- 1 onion
- 2 cloves garlic
- 1 teaspoon paprika
- salt — to taste
- pepper — to taste
Instructions
- 1
Finely chop the onion and mince the garlic.
- 2
In a large skillet, heat olive oil over medium heat.
- 3
Add onion and garlic to the skillet, sauté until translucent.
- 4
Add ground turkey to the skillet, cook until browned and fully cooked, breaking apart with a spatula.
- 5
Season turkey with paprika, salt, and pepper.
- 6
While turkey cooks, steam broccoli florets until tender.
- 7
Prepare instant mashed potatoes following package instructions, using chicken broth instead of water for added flavor.
- 8
Mix steamed broccoli into the mashed potatoes.
- 9
Serve the turkey over the broccoli mash in bowls, dividing evenly among four servings.
Cook it this week.
NeatEat plans Turkey and Broccoli Mash Bowl — and the rest of your week — around your budget, groceries included.