Vegan Seitan Veggie Scramble
A quick and nutritious vegan breakfast scramble featuring protein-rich seitan and a medley of vegetables, perfect for a light yet satisfying start to your day.
5 min
Prep
15 min
Cook
4
Serves
350
Calories
Macros · per serving
31g protein
21g carbs
12g fat
Ingredients
For 4 servings
- 400 g seitan
- 1 bell pepper
- 1 red onion
- 100 g spinach
- 2 tbsp olive oil
- 2 cloves garlic
- salt — to taste
- black pepper — to taste
- 1/2 tsp ground turmeric
- 2 tbsp nutritional yeast
Instructions
- 1
Dice the bell pepper and red onion into small pieces.
- 2
Mince the garlic cloves.
- 3
Heat olive oil in a large non-stick skillet over medium heat.
- 4
Add the garlic, diced bell pepper, and onion to the skillet and sauté for 3-4 minutes until they start to soften.
- 5
Slice the seitan into bite-sized pieces and add them to the skillet, cooking for another 3 minutes.
- 6
Season with salt, black pepper, and ground turmeric, stirring to combine.
- 7
Add the spinach to the skillet and cook until wilted, about 2 minutes.
- 8
Sprinkle nutritional yeast over the scramble, stirring well to incorporate evenly.
- 9
Serve hot, adjusting seasoning with additional salt and pepper if needed.
Cook it this week.
NeatEat plans Vegan Seitan Veggie Scramble — and the rest of your week — around your budget, groceries included.