Vegan Chickpea and Spinach Stir-Fry
A delightful and nutritious stir-fry with chickpeas and fresh spinach, bursting with flavors and ready in under 45 minutes.
15 min
Prep
25 min
Cook
4
Serves
280
Calories
Macros · per serving
10g protein
30g carbs
12g fat
Ingredients
For 4 servings
- 2 cups chickpeas
- 4 cups fresh spinach
- 1 bell pepper
- 1 onion
- 3 cloves garlic
- 3 tablespoons soy sauce
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 tablespoons lemon juice
- salt — to taste
- black pepper — to taste
Instructions
- 1
Rinse and drain the chickpeas, and set them aside.
- 2
Chop the bell pepper and onion into bite-sized pieces. Mince the garlic.
- 3
Heat olive oil in a large pan over medium heat. Add the onions and garlic, and sauté until the onions are translucent, about 3-4 minutes.
- 4
Add the bell pepper to the pan and continue to stir-fry for another 3-4 minutes until slightly softened.
- 5
Stir in the chickpeas, ground cumin, and paprika, and cook for another 5 minutes, stirring occasionally.
- 6
Add the spinach to the pan, and pour in the soy sauce and lemon juice. Stir well until the spinach is wilted, about 2-3 minutes.
- 7
Season with salt and black pepper to taste, then remove from heat.
- 8
Serve hot as a main dish or over cooked rice or quinoa for a heartier meal.
Cook it this week.
NeatEat plans Vegan Chickpea and Spinach Stir-Fry — and the rest of your week — around your budget, groceries included.