Cottage Cheese and Spinach Curry
A light yet filling curry packed with high-protein cottage cheese and nutrient-rich spinach, perfect for a quick, healthy meal.
5 min
Prep
15 min
Cook
4
Serves
400
Calories
Macros · per serving
31g protein
40g carbs
14g fat
Ingredients
For 4 servings
- 800 g cottage cheese
- 400 g frozen spinach
- 1 onion
- 2 clove garlic
- 1 teaspoon ginger
- 2 teaspoon curry powder
- 400 g canned diced tomatoes
- 2 tablespoon olive oil
- salt — to taste
- black pepper — to taste
- 200 ml water
Instructions
- 1
Chop the onion finely and mince the garlic.
- 2
Heat olive oil in a large pan over medium heat.
- 3
Add the onion, garlic, and ginger to the pan and sauté until the onion is translucent, about 3 minutes.
- 4
Stir in the curry powder and cook for another minute until fragrant.
- 5
Add the canned tomatoes and water, bring to a simmer, and cook for 5 minutes.
- 6
Stir in the frozen spinach and cook until thawed and heated through, about 3 minutes.
- 7
Add the cottage cheese to the pan and stir gently to combine. Cook for another 3-4 minutes until heated through.
- 8
Season the curry with salt and black pepper to taste before serving.
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